SELF CARE BREAKS FOR WOMEN WHO NEVER GET A BREAK. UNTIL NOW.
Slow-paced retreats for freedom seekers.
FOR THE WELLNESS CYNICS
Retreats, but not as you know them…
They used to be all about vows of silence, fasting and fixing yourself.
But to me, you’re not broken - you just miss being your old self before life took over.
These are cherry-picked self care breaks where time to yourself is the cake.
And connection with like-minded women is the bonus cherry on top.
At Nor Retreats you get to have your cake AND eat it.
Break bread with people who get it
WHY NOR RETREATS?
What if… you didn’t have to hold it all together for a bit?
We get it — these are testing times.
Life feels uncertain, the news feels heavy, and money feels tighter than ever. And maybe, booking a retreat isn’t the first thing on your list…
But here’s the thing:
This isn’t about running away from life. It’s about creating a small, essential space within it. A place to pause, breathe, and remember what it feels like to simply be.
At Nor Retreats, there’s no schedule you have to stick to.
No pressure to ‘transform’ or keep up appearances.
No wellness rules.
Just a calm, nourishing space for women who need a breather — before heading back into whatever’s next.
RETREATS WITH A PERSONAL MISSION
There’s meaning behind Nor.
Nostalgia, legacy and the desire to be around feminine energy, to nurture a community of women who want to feel and be well without guilt or shame. Because reflexology alone isn’t enough.
The Reason
Let me tell you a secret: the women I see in my reflexology clinic don’t just come for the therapy. Sure, they love it and get results, but what they really want is the time to themselves. That sacred, uninterrupted hour where no one needs anything from them. Grieving for the woman she once was before life took over.
And I get it.
Women spend so much of their lives giving—to their families, their jobs, their friends. Even when they take time out, there’s often guilt attached. That’s why I created Nor Retreats—a place where time is truly yours. No expectations, no rigid schedules, no pressure to “achieve” anything. Just space to breathe, reset, and be.
The Name
This offering is deeply personal to me. Nor is inspired by my mum Leonor. The lady in the white dress.
She loved the sea, the sunshine and all things red: cherries, anthuriums, nails & lips. She lived her life unapologetically and took time for herself without asking for permission, even if it looked selfish (to others)
Cancer took her far too young aged 46 (the age I am now in 2026), but she had zero regrets because she lived life fully—doing work she loved, making space for meeting new people whilst also enjoying her own company reading in fancy cafes — and she was a better mum / wife for all of it.
And that’s exactly what I want for you - and me. I think she’d have loved the idea of retreats and would very much approve of Nor’s approach.
The Ethos
Nor Retreats isn’t about detoxes, strict schedules, or forced wellness routines. Even the reflexology is optional! You won’t find any “shoulds” here. Want to sleep in? Go for it. Feel like journaling in solitude? Perfect. Craving deep conversations over a long dinner with new friends? That’s here too.
Come alone or bring a friend—either way, you’ll be surrounded by like-minded women who just get it. Some retreats will be a simple, much-needed reset. Others might spark an epiphany or lead to lifelong friendships. That’s the beauty of free time—it has a way of showing you exactly what you need.
The Mission
To create a guilt-free, judgment-free space where women can take time for themselves, completely on their own terms. To foster connection, exploration, and personal growth—not through schedules or structure, but through the magic of slowing down.
You don’t have to earn time for yourself. You already deserve it
Upcoming Retreats designed for delight
DEVON, UK - WINTER 2026/27 (LAUNCHING SOON)
OLHÃO, PORTUGAL 13-17 MAY 2027
faqs
Totally normal to have questions, totally happy to reassure you with answers.
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Flights, transfers/taxis, travel insurance, alcohol and reflexology are paid extras.
I strongly recommend getting travel insurance before booking—because life happens, and it’s always best to be covered. -
Nope! Many women come alone, and it’s one of the best things about the experience. You’ll be in a relaxed, open environment where it’s easy to connect with others if you want to—but you’ll also have plenty of space for solitude. No awkward small talk required.
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Totally normal. But trust me—within a few hours, you’ll feel at ease. My retreats are designed for women just like you, and you’ll find a mix of friendly faces and plenty of personal space. Plus, there’s something powerful about stepping outside your usual routine and doing something just for you.
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Comfort is key. Think soft clothes you can lounge in, layers for changing weather, a comfy swimsuit and a notebook if you like to journal. No need for fancy outfits unless you want to dress up for dinner. And don’t forget the essentials: toiletries, any medications, and a good book!
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Yes, yes, and yes. Life is unpredictable, and while I’d love to think nothing will go wrong, travel insurance ensures you’re protected if plans change, flights are delayed, or something unexpected comes up. Always have insurance in place BEFORE you book your retreat.
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Delicious, nourishing, and full of variety. Expect fresh, local ingredients with plenty of options—whether you’re a foodie, a plant-based eater, or someone who just loves a good meal. Let me know about any dietary needs after you’ve booked, and i’ll make sure you’re well taken care of.
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Absolutely not. Everything is optional. Want to sleep in? Do it. Prefer a quiet walk over a group dinner? That’s fine too. This retreat is not about keeping up—it’s about slowing down.
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Perfect—this one’s for you! There’s no experience required, no rules to follow, and no expectations to meet. You don’t need to be "into wellness" or have any prior retreat experience. If you need a break, you qualify.
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Most retreats come with packed schedules, early-morning workouts, and a feeling that you should be doing certain things to get the "full experience." Not here. There are no wellness rules, no rigid itineraries—just space, freedom, and a carefully chosen environment where you can truly unwind. It’s your time, your way.
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Women who need a break from being needed all the time. If you’re exhausted from juggling work, family, and a never-ending to-do list, this is for you.
If you crave space to breathe, reflect, or just be—this is for you.
If you want to meet like-minded women but also have the freedom to go solo, this is for you.
Basically, if you feel drawn to it, trust that instinct. -
Life happens. I get it. The retreat terms & conditions can be found here and will also be linked at checkout, but this is another reason why travel insurance is so important.
I’ll always do my best to work with you, but having insurance ensures you’re covered if things change unexpectedly.
