Perimenopause is a hormonal shift - but what it does to your nervous system is where most women's symptoms actually live. Read how reflexology can help stimulate the vagus nerve to break the fight-or-flight cycle.

If you've ever lain awake at 2am telling yourself to calm down and found that it doesn't work — this post is for you.

Not because you're doing something wrong. But because you're trying to solve a body problem with a brain tool. And those two things don't work in the direction you might think.

Reflexology isn't just for pregnancy. Specialist reflexologist Chrissy Silva explains what it actually is, how it works and what it can genuinely help with.

Reflexologist Chrissy Silva shares five years of clinical observations on why hypermobile and neurodivergent women respond so powerfully to reflexology treatment.

If you’re a newly qualified holistic therapist then check out my list of chosen tools & platforms that make my reflexology business look professional and saves me time.

I’m not perfect but I do my best to support my health by taking a more holistic approach. Read on to find out what this looks like for me. No hacks, no gimmicks, just what works for me.

Heard of reflexology but not sure if it's for you? Here are four questions to ask yourself before booking in.

Although health researchers have only recently begun studying reflexology in a scientifically rigorous way, it’s widely practiced in many parts of the world and dates back thousands of years.

There have now been many research studies around the world showing reflexology to be effective for a variety of health concerns - i’ve listed some here.

Calm down, I mean the nerves in your feet 😉

Over 7,000 nerve endings in each foot are worked during a Reflexology session which translates into a session rich in communication with your nervous system.

Humans are the only species that deprive themselves of sleep and a staggering 2⁄3 of adults worldwide do not receive the recommended 8 hours of nightly shut-eye raising the risk of cancer, cognitive decline, weakened immunity, blood sugar disorders and infertility. Read my 15 tips to sleeping better.

The lymphatic system plays a vital role in our immune health and wellbeing.

When you’re making your own aromatherapy blends it’s important to remember that you’re working with powerful substances, even if they are natural.

Labels or diagnosis are important when you’re trying to get information about an onset of symptoms and what’s causing it.

A label validates that your ailment is real and you’re not going mad.

Healing requires active participation.

You have to be willing to let go of anything in your life that contributed to your dis-ease.