What is Reflexology?
It’s an ancient complementary therapy dating back to Egyptian times based on the principle that all organs, structures and systems of the body have a corresponding reflex on the feet which house over 7,000 nerve endings. When the foot is compromised through injury or disease, we can also treat the hands, face and ears.
How does reflexology work?
Using specialised techniques, Reflexologists can detect imbalances which can cause a range of symptoms and disorders - by stimulating these reflexes on a regular basis we can unblock congestion, improving neural pathways so that homeostasis can be restored and symptom patterns can improve.
This is a deeply relaxing, non-invasive treatment which heals at a physical and emotional level, helping the body to regain its natural balance, bringing about a sense of inner calm and wellbeing.
Reflexology has a cumulative effect, so the more treatments you have, the greater the effects you’re likely to experience. A course of 4-6 weekly treatments is recommended for optimal outcomes.
Read some of the clinical research on Reflexology here.
Pay-As-You-Go Pricing
Consultation + 1st Treatment £70 (1hr)
We’ll first talk through your medical history & lifestyle, followed by a treatment so allow an extra 15mins.
The need for more sessions will vary depending on your goals and how your reflexes present on the day - i’ll either suggest a course of weekly treatments or one maintenance treatment per month via The Reflex Regular membership.
Use FIRSTFLEX20 at checkout for 20% your first session (£56 instead of £70)
Follow-up Reflexology £70 (1hr)
We’ll briefly discuss how you felt immediately after your last treatment, note any new symptoms/medication and review your treatment plan.
I’ll get to know your feet quite well over time, being able to observe your reactions and change in presentations which help me tailor treatments to your wellbeing needs.
Taster Reflexology
£50 (30mins)
Pressed for time? Curious about reflexology? This is the one for you!
In 30mins we'll keep chat to a minimum as you'll have pre-completed the questionnaire which will allow me to focus on just a few key reflexes that need support. Short yet powerful so you'll still reap the health benefits.
**Get savings & rewards with a MEMBERSHIP - £65/mo (3 months), £60/mo (6 months), £55/mo (12 months)**
The Add-Ons
Powerful extras combined with Reflexology to further boost your healing - simply add to your cart via online booking.
Acupuncture
FREE FOR ALL OF JANUARY 2026 🎁
- TCM acupuncture protocols for overall holistic wellbeing
- Tiny thin needles are applied to the head, ears, hands, & feet and are left in during your treatment to work their magic
- Helps to bring the body's “chi” (energy force) back into balance. Internal movement is key.
Facial Reflexology
COMING SPRING/SUMMER 2026
- Softens facial tension, clears neural pathways
- Great for treating Bell's Palsy, sinusitus & frowns
- Improves circulation (hello rosy glow)
- Removes toxins through the glymphatic system
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Breathwork
COMING SPRING/SUMMER 2026
- Stimulates the body to produce more red blood cells
- Heightens your state of awareness and mindfulness
- Expands the diaphragm, the most under-used muscle
- Stimulates the vagus nerve to calm your nervous system
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The Reflexology Intensive
A course of weekly treatments is recommended for best results as reflexology has a cumulative effect: the more you have, the greater the impact.
After your consultation and findings from your first treatment, I may recommend a course of weekly reflexology sessions.
This intensive approach creates the momentum needed for an internal "shift" to happen to treat long standing symptom patterns.
Ideal for those dealing with fatigue, managing stress/anxiety, illness recovery or needing hormone support for fertility or perimenopause.
INVESTMENT: 5 for the price of 4
£280 at Cheltenham
£240 at Bourton
Paid fully in advance or 5x weekly instalments - you choose.
