If you've ever lain awake at 2am telling yourself to calm down and found that it doesn't work — this post is for you.

Not because you're doing something wrong. But because you're trying to solve a body problem with a brain tool. And those two things don't work in the direction you might think.

Reflexology isn't just for pregnancy. Specialist reflexologist Chrissy Silva explains what it actually is, how it works and what it can genuinely help with.