Wellbeing beyond the feet

Chrissy Silva 6/14/26 Chrissy Silva 6/14/26

Reflexology or HRT? Why I think that's the wrong question.

A Cotswolds reflexologist and HRT advocate on why perimenopause care isn't a choice between reflexology and HRT, and how they work best together.

Chrissy Silva 6/14/26 Chrissy Silva 6/14/26

Reflexology for Sleep: Help for the 3am Wake

Awake at 3am again? Reflexology in Cheltenham and the Cotswolds to help calm a wired nervous system and support better sleep through perimenopause and beyond.

Chrissy Silva 5/2/26 Chrissy Silva 5/2/26

What Happens in Vagus, Stays in Vagus.

Perimenopause is a hormonal shift - but what it does to your nervous system is where most women's symptoms actually live. Read how reflexology can help stimulate the vagus nerve to break the fight-or-flight cycle.

Chrissy Silva 4/9/26 Chrissy Silva 4/9/26

What Is Reflexology - And Why It's Probably Not What You Think

Reflexology isn't just for pregnancy. Specialist reflexologist Chrissy Silva explains what it actually is, how it works and what it can genuinely help with.

Chrissy Silva 4/9/26 Chrissy Silva 4/9/26

Why Hypermobile and Neurodivergent Women Often Respond So Well to Reflexology

Reflexologist Chrissy Silva shares five years of clinical observations on why hypermobile and neurodivergent women respond so powerfully to reflexology treatment.