FIVE DAYS OF DIY REFLEXOLOGY RECORDINGS
The Off Switch
A free 5-day email series for women in perimenopause who are wired, tired and feel unlike themselves - and want to actually do something about it.
You know the feeling.
You're exhausted by 4pm but wide awake at midnight. You've tried the magnesium, the meditation app, the early nights. You've told yourself to stress less, eat better, do more yoga. And yet - underneath it all - there's still this hum. This sense of being braced for something. Of not quite being able to land...
You don't feel dramatic. You just don't feel like yourself. And you're starting to wonder if this is just how things are now.
It's not. Here's what's actually going on.
Perimenopause doesn't just affect your hormones - it affects your entire nervous system. The way your body handles stress, regulates your mood, processes your sleep, and switches off at the end of the day. And most approaches to managing this - the supplements, the strategies, the self-talk - work from the mind downward.
But sometimes the body needs to be met where it is. Not reasoned with. Not managed. Just given the right kind of input, from the ground up.
That's what this series is about.
One email a day for 5 days
Day 1 - Why you can't switch off (and why it's not your fault)
Day 2 - What perimenopause is doing to your nervous system
Day 3 - Why you can't think your way calm (and what actually works)
Day 4 - The part of your body nobody's told you about
Day 5 - What changes when you get consistent support
Each email includes a short recording of reflexology techniques you can try at home - filmed by me, no experience needed.
WHAT YOU’LL GET
This is for you if…
→ You're in your 40s and something has shifted - you just can't quite name it
→ You're tired but wired - exhausted in the day, unable to switch off at night
→ You've tried the usual things and they're only getting you so far
→ You want to understand what's happening in your body - in plain English
→ You want something practical you can actually do, today
MEET YOUR HOST
Hi, i’m Chrissy
I'm Chrissy Silva, specialist reflexologist and founder of Reflexology With Chrissy. I work with women navigating stress, hormonal changes and perimenopause at my clinics in Cheltenham and Bourton-on-the-Water in the Cotswolds.
I came to reflexology through my own experience of what chronic stress does to the body - and I've spent the last several years helping women who feel like they've tried everything find something that actually works. This series is my way of sharing what I know, for free, with women who need it.
