If your nervous system has been stuck in alert mode for too long, here are four reflexology points you can press yourself — at your desk, in the car, at 3am when you can't sleep — to help it settle.

Perimenopause is a hormonal shift - but what it does to your nervous system is where most women's symptoms actually live. Read how reflexology can help stimulate the vagus nerve to break the fight-or-flight cycle.

If you've ever lain awake at 2am telling yourself to calm down and found that it doesn't work — this post is for you.

Not because you're doing something wrong. But because you're trying to solve a body problem with a brain tool. And those two things don't work in the direction you might think.